What I Treat
I help active adults reduce pain, recover faster, and get back to the things they love, starting with the pattern, not just the symptom.
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Tap a point on the body to see what I treat there.
Pick where it hurts
These are the conditions I see most. If yours isn’t here, reach out. The list is a starting point, not a limit.
Head & Neck
Neck pain and stiffness · Tension headaches · Desk and screen posture strain · Whiplash recovery · Jaw tension
Shoulder
Rotator cuff injuries · Shoulder impingement · Labral tears · Frozen shoulder (adhesive capsulitis) · Post-surgical rehab · Overhead and lifting pain
Elbow & Wrist
Tennis elbow · Golfer’s elbow · Wrist pain · Repetitive strain from work, weight lifting, or sport
Spine, Low Back & Hip
Low back pain · Sciatica and radiculopathy · Disc herniation · Spinal stenosis · Spondylolisthesis · Degenerative disc disease · Scoliosis and kyphosis · SI joint dysfunction · Hip pain · Snapping hip · Bursitis
Knee
Knee pain · Patellar tendonitis · Runner’s knee · Meniscus and ligament rehab · Post-surgical recovery
Foot & Ankle
Ankle sprains and instability · Plantar fasciitis · Heel pain · Achilles tendonitis · Bunions · Toe pain · Neuromas
Longevity & Healthy Aging
Bone-density care · Arthritis and aging joints · Balance training and fall prevention · Safe strength for aging bodies
Women’s Health
Pre- and postpartum care · Core, pelvic-floor, and posture retraining · Diastasis recti · Return-to-activity strength
Surgery, Sport & Hypermobility
Prehab before surgery · Post-surgical recovery · Muscle sprains and strains · Hypermobility spectrum disorders · Dance- and gymnast-specific strength
Pain that keeps coming back
You’ve had the scans, the injections, and the exercises. It got better, then it didn’t. Recurring pain is usually a protective movement pattern your nervous system still runs. That’s what I retrain.
- Recurring low back flare-ups
- Chronic neck and shoulder tension
- Pain without a clear structural cause
- Old injuries that never fully resolved
- Dancers and athletes with repeat strains
If pain is limiting how you move, let’s talk.
Many people arrive unsure what’s wrong. The evaluation is where we find out. If you’d rather talk first, a free 20-minute assessment gets you my honest read and a game plan.
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