Care built around how you move
Every session is one-on-one, 60 minutes, and designed around your goals. No referral needed.
Book Your Evaluation → See What I Treat →
Your pain has a history. Your plan should too.
Pain rarely starts where it hurts. Years of habits, old injuries, and stress teach your nervous system to protect certain movements, and that protection becomes the pain. My first job is to understand your pattern. Then we build a plan to change it.
Which service is right for me?
I’m in pain or recovering from an injury
Physical Therapy is your path. We start with a full evaluation to find the pattern behind your pain, then treat and retrain it. Evaluation $185.
See Physical Therapy ↓I’m 55+ and want to stay strong and independent
Longevity & Strength is your path. A measured assessment of balance, grip, power, and endurance, then training built on your results. Assessment $100.
See Longevity & Strength ↓I train or compete and want an edge
Sports Performance is your path. Strength, power, and movement efficiency for your sport, from a clinician who understands injury risk. Sessions from $165.
See Sports Performance ↓I want hands-on relief for tight, overworked muscles
Recovery Massage is your path. Deep tissue sports massage with an optional take-home exercise add-on. From $250.
See Recovery Massage ↓I’m not in South Florida
Start virtually. Every service except massage is available by secure video, or start with a self-paced online program.
Book a virtual evaluation →I’m not sure what I need yet
Start with a free conversation. Book a free 20-minute assessment. Tell me what’s going on and leave with my honest read and a game plan, no commitment.
Book a Free 20-Min Assessment →Care built around your goals
Transparent pricing. Every price below is a starting price.
Physical Therapy
Care starts with a 60-minute evaluation. I examine your movement patterns, strength, and mobility to pinpoint what’s driving your pain, then begin hands-on care and therapeutic exercise to retrain the root pattern.
You leave with a clear written summary of what’s behind your pain, an estimate of how many sessions it will take to resolve it for good, and a home program with detailed video instruction so you keep improving between visits. In-person or virtual.
All Treatment Sessions following Evaluation $165
“I reached out to Doctor Karla about pain management, and it was even better than I expected… I felt immediately relieved.” — Anna R.
Longevity & Strength (55+)
Starts with a Longevity Fitness Assessment benchmarked against norms for your age. Your results become a strength plan you can eventually run on your own.
“I’m working on continuing to improve my strength & flexibility and now several months of working with Karla both have improved.” — Wendy, early 60s
Sports Performance
Power, speed, and load tolerance for tennis players, dancers, runners, golfers, and lifters, with injury prevention built in. Includes a custom video program.
“She was there for me when I had my knee weight lifting injury and now I am on the incredible road to recovery to doing what I love with much more knee stability.” — Sharon C.
Clinical Pilates
Private sessions grounded in Polestar’s physical therapy-based method to rebuild control from the deep core out.
Recovery Massage
Deep tissue sports massage to calm overworked tissue. Add a take-home exercise routine to make it last. In-person only.
Digital Content Library
Not everyone has the time, budget, or availability for one-on-one care. So I turned my approach into self-paced video courses, with detailed instruction and demonstrations of every exercise. It’s the next best thing to working with me in person.
No referral needed under Florida’s direct access law. HSA/FSA cards accepted. Superbills provided for out-of-network reimbursement.
Waiting rarely makes it better.
Book your evaluation and leave with a clear plan, built around your body and your goals.
Book Your Evaluation → Still deciding? Book a Free 20-Min Assessment & Game Plan →