Stop managing pain. Start owning your body.
One-on-one physical therapy for active adults who are done managing pain and ready to solve it.
Move without pain. No medication. No surgery. No generic protocol.
Back to golf. Back to the gym. Back to everything — in 6 to 8 sessions.
Your pain isn't damage to manage or age to accept. It's a pattern your nervous system learned — and patterns can be retrained.
Book a free 20-minute Discovery Call with Dr. Karla Kane, DPT to find out what this process will look like for your unique situation and personal goals.
Virtual sessions available anywhere in the U.S. In-person sessions in Fort Lauderdale, FL.
I work with active adults who are done managing pain and ready to solve it.
Using precision movement analysis, the Pilates method, and the Feldenkrais Method, I identify the exact movement patterns driving your pain — and address them at the source.
Most clients feel a significant, lasting shift in 6–8 sessions.
No medication. No surgery. No ongoing dependency.
Dr. Karla Kane, DPT | Founder, Integrated Vitality
Doctor of Physical Therapy | Pilates Rehab | Strength & Conditioning | Functional Yoga | Performance Enhancement
SERVICES
Physical Therapy
Precision Movement Analysis
Personal Training — Strength, Performance & Longevity
Training Program Design
Pilates Rehabilitation & Joint Stability Training
Here’s What Happens on the Call
You share your story — not the diagnosis, but your actual experience. How long. What you’ve tried. What you want to get back to.
I listen carefully. Then I share how I see your situation — what pattern I think is driving your pain and what I’d do about it.
By the end of our 20 minutes, you’ll have more clarity about your body than most people get from a clinical appointment three times as long.
No pressure. No obligation. Just clarity.
20 minutes · Free · Virtual or In-Person
In Their Own Words
“No therapist was able to help me for YEARS until I started working with Karla. My sciatica & low back pain was debilitating and thanks to her it’s now close to zero. She helped me avoid spine surgery and her knowledge has changed my life.”
★★★★★
“I got more relief from just 2 sessions with Karla than in 6 months of PT through my insurance. My left shoulder is bone-on-bone (cartilage loss) with several rotator cuff tears. Her careful analysis of my movements & safe progression of my strengthening helped me avoid surgery altogether and my shoulder pain is now nonexistent. I’m back to weightlifting, playing golf & doing all the activities I love without thinking twice. ”
★★★★★
“Karla helped me heal a bulging disc in my low back. I dealt with debilitating stiffness, pain, and soreness in my low back for months that held me back from most of the activities I love. Karla rebuilt my core strength & movement confidence from the ground up using a blend of PT and Pilates exercises. She helped me avoid needing surgery, injections, and pain meds. Sessions with Karla are one of the hours of my day I look forward to the most— my mind and my body feel extremely refreshed & recharged afterwards.”
★★★★★
Frequently Asked Questions
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In 20 minutes, we'll talk about what's actually driving your pain — not just where you feel it. I'll ask about your history, your goals, and what you've already tried. By the end, you'll have clarity on whether one-on-one work with me is the right next step and, if so, what your path to resolution would look like. No pressure, no pitch.
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Yes. The Discovery Call is completely free with no obligation to book sessions afterward. It exists so we can both decide if we're a good fit before you commit your time and money.
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Most physical therapy treats the site of pain. My approach treats the system that produced the pain — which is usually somewhere else entirely. I draw on the Feldenkrais Method, somatic movement, and structural assessment to find what your body is actually doing, and then teach you how to change it. The goal isn't to manage symptoms; it's to resolve the underlying movement pattern.
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Most clients see meaningful resolution in 6 to 8 sessions. Some need fewer, some need more — it depends on how long the pattern has been there and how complex it is. We'll have a clearer answer after your first session.
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Something comfortable you can move in. Leggings, athletic shorts, a t-shirt — anything that lets you bend, twist, and lie on the floor without restriction. For virtual sessions, the same applies, plus make sure you have enough floor space to move around.
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I'm a cash-pay practice, which lets me spend full sessions actually working with you rather than fitting your care into insurance constraints. During my sessions you will receive 60 minutes of individualized attention from a Doctor of Physical Therapy, customized to your body’s unique needs and goals — a standard of excellence that the insurance model does not support.
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No problem — just reschedule or cancel through the confirmation email you'll receive after booking. I ask for 24 hours' notice when possible.
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Yes. The Discovery Call is exactly the place to find out. If your situation isn't something I'm the right fit for, I'll tell you honestly and, where possible, point you toward someone who is.
Ready to Find Out What’s Really Driving Your Pain?
Choose a time below. The call is free, 20 minutes, and conducted via Zoom.
Virtual sessions available anywhere in the U.S. In-person sessions in Fort Lauderdale, FL.
Spots are limited — Discovery Calls are available on a first-come, first-served basis.
